It won’t kill me…right?

I can’t tell you how many times when I have a conversation with someone about how unhealthy certain things are for them, they say “Well that one little thing isn’t going to kill me.” To some extent, I agree. Sure, that pesticide covered apple by itself won’t give you cancer, but how about all the pesticide covered fruits and vegetables that you ate or will eat in your lifetime? What people don’t realize is that doing one thing won’t make you sick or kill you, it’s the accumulation of things you do that will. You don’t realize how many chemicals you expose yourself to in one day. Here’s a list off the top of my head:

Soap (bar, liquid, dish)
Nail Polish
Laundry Detergent
Scratched Teflon pots and pans
Household cleaners
Hair Dye
Microwaving food in plastic containers
Canned food
Processed food
Artificial sweeteners
Pesticides on fruits/veges
Hormones/Steroids/Antibiotics in meats and dairy products
Farm raised fish

How do you expect your body to defend itself constantly from all this? After reading this some of you still may say, “I’ve done fine so far.” It’s definitely your choice to take on that gamble, but are you willing to take that gamble on your family….your kids who are trying to build their immune systems…..your pets? If my dog is bad and drinks from the toilet, I’m happy to know he didn’t drink a bunch of chemicals because I clean my toilet with white vinegar and baking soda, not some blue cleaner. And yes, it’s very clean lol.

There are organic or all natural versions of almost everything listed above. Obviously don’t smoke. Just a few quick notes….

Had me going

It’s best took cook with stainless steel pots and pans or unscratched teflon
If you have to microwave your food, use glass not plastic tupperware to heat your food in
Buy wild caught fish from the USA
Buy organic meat, chicken, dairy, fruits and veges
Don’t eat or drink anything that has artificial sweeteners in them

It’s overwhelming to change everything at once, so try one thing a week or whatever you can handle.

Clams in Spicy Tomato Broth

Do you ever get sick of cooking the same meals over and over again? I feel like I eat the same thing every week so today we decided to spice things up a bit. I went to Shoprite and bought 24 little neck clams and made some Italian bread. I also made a quick salad just to have a little something extra. This is a very flavorful and different dish. Love it!!!! Continue reading

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Irish Soda Bread

Irish Soda Bread

Yes, I know St. Patrick’s Day is over, but I really wanted to put this recipe up because it is so easy and it tastes so amazing. I’m actually going to make this for Easter. It will go great with the salty ham. My mom asked me to make a loaf for her job…she put it out at 9:00am and it was gone by 10:00am!
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Chicken and Spaghetti in Peanut Sauce

There are so many recipes I find that I don’t have all the ingredients or I have never heard of the ingredients. Sometimes you have to be creative and put your own flare on things. I kind of did my own thing with this recipe and it is now one our favorites. Sorry, no story with this one….just an awesome recipe. Continue reading

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The Bread Man

For as long as I can remember, we bought our bread at the supermarket. We grew up on Wonder Bread…it sure is a wonder that it was called bread. Then later on in life, we started buying Martin’s Potato Bread. Below are the many ingredients in potato bread….even yellow #5 and #6. Continue reading

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Psycho Tacos

Have you ever been stuck for what to make for dinner so you throw a bunch of ingredients together and hope for the best. Sometimes you’re a mad scientist and it’s really bad and then there are the times that you are a genius and it tastes great! I have definitely been the mad scientist, where you sit there and eat this horrible concoction and you keep trying to tell yourself it’s not so bad. So this one time, I got lucky. I threw together so much stuff and it actually came out awesome and is now something my husband requests. We call it Psycho Tacos! Continue reading

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Cajun Chicken Salad

A lot of people that I speak with that are trying to lose weight think they are doing the right thing by eating a salad when they go out to lunch or dinner. What they don’t realize is that salads in places like Chili’s as an example have tons of extra calories, fat, preservatives and salt. The ingredients that these restaurants use are low quality so they can make the most profit. Needless to say, I’m sure people making your salad aren’t following the strictest sanitary rules either. Let’s take a peak at Chili’s Chicken Caesar Salad….sounds safe and healthy right? Continue reading

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Ski and freeze or massage?

When most of us think of health, we think about eating healthy and exercising. What we forget about is mental health. You can eat all the nutritious food you want and exercise regularly, but if your mental health is off from stress or worrying, you cannot be truly healthy. When you have high stress levels, your body does not absorb nutrients properly and healthy intestinal bacteria is destroyed. Continue reading

Roasted Chicken with Potatoes

A lot of people seem to over complicate  their meals. They eat processed food that has a million ingredients they can’t pronounce and call it a meal. Sometimes you just need to take a step back and simplify things. I named my company Simply Nutrition Health Counseling because I want to make being healthy simple. I don’t ask my clients to count calories or points or weigh their food. Eating should not be a full time job. You should enjoy eating and it should be easy! Continue reading

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Blueberry Pancakes

Let me start out by saying I know pancakes aren’t healthy. but if you eat Bisquick pancakes with Aunt Jemima syrup and butter, then this is a healthy alternative. We’re going to make homemade blueberry pancakes with maple syrup and organic butter. I grew up on Bisquick pancakes and yes they taste great, but the ingredients aren’t so good….just like with many foods that taste great. My dad would make them on Saturdays mornings and we used to get so excited for pancake day. We used Aunt Jemima syrup too. Continue reading